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Rememberthatyourbodyoperatesona24-hourclockbutfoodisbestconsumedstartinginthemorningtotheearlyeveninghourswhichare5:00-7:00PMfor ...
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EatingTime美式餐廳，台北市。3494個讚·48869個打卡次。美式餐廳.
Thegoalistoeatevery3to4hoursinordertokeepyourbloodsugarconsistentandforyourstomachtooptimallydigest.Settingthisscheduleconsistently ...
Lunchshouldbeaboutfourtofivehoursafterbreakfast.Forexample,ifyouatebreakfastat7am,eatlunchbetween11amandnoon.Ifitisnotpossiblefor ...
2022年8月30日—SampleMealSchedule·6am:Wakeup·7-8am:Breakfast·10-10:30am:MorningSnack·12-1pm:Lunch·3-4pm:AfternoonSnack·7-8pm:Dinner·10pm: ...
2017年12月30日—Thebesttimetoeatvariesdependingonanindividual'slifestyleandpreferences,buttherearesomegeneralguidelinesthatcanbehelpful.
2022年12月9日—Adinnerthatishighinfiber(vegetablesandcomplexcarbs)andlowinsaturatedfatcanhelpyoufallasleepfasterandincreaseyourtimein ...
2023年1月10日—Researchincreasinglysuggeststhatspendingtimewithfriendsisessentialforahealthylife—andjustasimportantaseatingorsleeping ...
CoffeePleaseByMastro選用國際冠軍莊園咖啡豆,十日以上的熟成,將不成熟的雜味完全昇華成香氣,於您點後再將咖啡豆現磨成粉,以純熟的手法壓製成餅,再以9Bar的壓力及93.4度的水萃取成您手上的咖啡.這是您的一杯咖啡...
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